Re-calibrate your mind and body with this all level gentle practice comprised of long-held supported poses and calming breath work. This experience is designed to activate the body’s innate relaxation response which invites healing and restores balance. All while listening to our favorite classic + contemporary r&b jams! This practice is for all levels and is especially good for beginners. As an added layer of relaxation, we will be using essential oils for balance and aromatherapy.
You will leave feeling rested, rejuvenated and ready to slay your week!
Tickets are $15 per person, purchase HERE or at the door. Please note if you do not purachse ticket ahead of time, we CANNOT gurantee you a spot day off.
Any additonal questions please feel free to reach out at email@example.com + make sure to keep up with us on Instagram too- @yougoodsisyoga
We can't wait to see you!