Thanks to the fam at Fitness Hub Boutique, I am so thrilled to bring you a free offering this month!
A perfect start to your weekend: move with strength, stretch deeply, and then end with deep relaxation. As always I will be offering a safe and healing practice that is easy for beginners and challenges experienced yogis. This practice is for all levels and is especially good for beginners. As an added layer of relaxation, I will be using essential oils for balance and aromatherapy.
More info here: